Our Go-To Fall Salad

It is officially fall! And what better way to celebrate than by sharing our favorite salad recipe using some of our fresh fall pickings from the garden. Its never too late to get your garden up and running with the help of Le Fleur Farms! If you're a regular TikTok junkie like us, you would have seen this salad go kind of viral! And we are sharing exactly how you can make it from home for the whole family to enjoy!

Here Is What You Will Need:

1 large bunch of fresh Kale (ideally plucked fresh from your garden)1 can of Cannellini Beans1 large Avocado1/4 cup pumpkin seeds (feel free to roast your fresh pumpkin seeds!)1/4 cup sunflower seeds3 table spoons hemp seedsJuice of 1 lemon1 tbsp olive oil1 tsp grainy mustard1 tsp maple syrup1 tsp salt1 tsp ground black pepper1 tsp crushed red pepper flakesShredded parmesan to your liking 

1. Start by massaging your freshly chopped up kale in olive oil in a large salad bowl. This is a MUST when using fibrous greens like kale!
2. Top your massaged kale aside with your diced avocado, rinsed beans, and seeds.
3. In a small bowl combine lemon juice, olive oil, mustard, maple syrup, and seasonings and mix.
4. Add your desired amount of dressing to you large salad bowl and toss.
5. Top with some freshly shredded parmesan and enjoy!

We love to make this fresh and easy recipe year round, but especially in the fall when we can use our fresh produce. If you try out this recipe for yourself, let us know on Instagram! And be sure to visit Le Fleur Farms for all of your home gardening needs!